Which is Better: Blend or Juice

Is your kitchen full of health items? If you have a juicer, you may have a blender as well. Which one do you use to make your nutritional drinks? Do you know which methods is most ideal for gaining the proper nutrition such as vitamins and minerals? One thing is for certain, you know that getting it directly from the source is key to getting the most nutrients and vitamins. What is the source? Pure and raw fruits and veggies are what you need to be eating in order to get what your body needs. But how can you take in the required allotment of fruits and veggies without spending all your time consuming them? The easy answer lies in either juicing or blending. Do you know what the difference is between the two methods? Is there even a difference between juicing and blending? There sure is a difference between these two methods. According to an article, when you juice, you separate the juice from the fibers. When you blend, you blend everything together. Still confused? When you juice your fruits and veggies, the juicer will separate the juice from the fiber leaving you with only the juice. The result,more fruits and veggies per cup. When you blend, the fruits and veggies are blended together leaving you with a thick smoothie like texture. The result, a smoothie like drink that is thick with plenty of it because noting is wasted.

 

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